Hand exercises pdf. Learn how to improve your joint mobility, reduce stiffness and swelling, and perform everyday activities with Learn how to do hand exercises at home to increase muscle strength and joint range of motion. Doing these exercises will help increase your strength and coordination. Daily activities like writing, eating, If your hand muscles are stiffening up, try the hand and wrist stretch (exercise #4 on page 12) If your hand muscles are stiffening up while using the gripper (for exercise #13), try using a ball. Bend and straighten your fingers. We would like to show you a description here but the site won’t allow us. Your therapist will guide you with which exercises are appropriate for you and how many times to do them. It’s important to work within your pain limits and not to overstretch yourself if you’re in pain. On this page you can download PDFs of the best exercises for seniors, for different types of exercises. HEP Handouts Wear & Care Instructions Here is an easy hand out to provide to your patients with instructions on how to take care of their new orthosis and a ACTIVE HAND EXERCISES “6 PACK” STRAIGHT: straighten your fingers as much as possible. Hand exercises for inflammatory arthritis The aim of these exercises is to maintain strength, movement and function in your hands. Keep your knuckles and wrist straight. Flexion or Bending Exercises for the Hand Fist Flexion The process of making a full fist by folding all the fingers tight against the palm and overlapping them with the thumb — the most difficult PostedFriday, 13 January 2023 Date issued: January 2025 For review: January 2027 Ref: C-408/JT/OT/Hand exercises v4 PDF: Hand Exercises. Curl fingers under and place fingertips on putty. Make a tabletop with your fingers by keeping your wrists and your fingers straight. Your exercise routine will include: Soaking your hand in warm water for 15 minutes before you do your exercises. Exercise 2. THUMB TO TIP: Make an “O” by touching your thumb to your fingertips, one at a time. Do not hold your breath and remember to breathe out as you do the "work" part of each exercise. The following is a list of activities that can be used to develop strength of the hand. pdf - fvfiles. You can do them on your own by using your unaffected arm and hand. Upper Extremity Nerve Glide The three main nerves that supply muscle power and sensation to the forearm and hand are the median, ulnar, and radial nerves. It also is recommended that these hand exercises are utilized prior to each and every art activity described in this compilation. Finger and Hand Home Exercise Program Finger Extension Place your hand palm up on a flat surface. HAND EXERCISES for ARTHRITIS Self-Massage Using short strokes, massage the muscles in your palm and base of your thumb using the opposite hand. Home Exercise Program for Arthritis Patients Squeezing sponge in warm water Fill sink or large dishpan with warm water (95-105 degrees) or to comfortable temperature. Repeat in each direction ___ times. Relax. Btw, you can download a 521997. org De Quervain's Tenosynovitis Rehabilitation Exercises You may do all of these exercises when the initial pain is gone. Ease off the exercise if you start to have pain. This PDF guide includes illustrations and instructions for six exercises, such as base joint Download a PDF file with instructions and illustrations for five hand exercises: differential tendon gliding, dip joint blocking, PIP joint blocking, wrist flexion and extension, and wrist These exercises are designed to mobilise your wrist and hand. Finger Abduction/Adduction Begin with the palm of your hand flat on a table. Finger Grip - Place a stress ball between the tip of one finger and the thumb. Even on bad days, still do the exercises but do fewer repetitions. If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion. If you feel any unusual pain in your joints or muscles while you exercise, do not continue the exercise. The exercises include making fists, spreading fingers, and gripping objects. Crumple a piece of paper into a tight ball. Arm and Hand: Strengthening and Fine Motor Exercises Do only those exercises your occupational therapist has checked off ( ). pdf [pdf] 547KB Your therapist will advise you with specific exercises to do which are safe for your condition/injury Self-Range of Motion Exercises for the Arm and Hand After a stroke, it is important to do the exercises in this handout for your affected arm and hand. Hold for 5 seconds. Hand, Wrist, Elbow, Shoulder, Upper Body Exercises Hand/Wrist/Elbow Exercises Finger Extension With your hand flat on a table, extend your finger as far as you can. We hope you enjoy it – it's up to you to make the most of it! Hand exercises may help to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. Largest clinical trial in hand exercises for rheumatoid arthritis Before the SARAH trial, there was inconclusive evidence to determine if hand exercises are helpful in people with rheumatoid arthritis. There is no one-size-fits-all hand prescription for people with arthritis, but an occupational therapist, physiotherapist or rheumatologist can help design a program especially for your hands. Place a one-inch thick piece of putty between each pair of fingers and squeeze together. tossrc. The following hand strengthening exercises are designed to improve strength of the muscles of the wrist and hand. Do ________ times, ________ times per day. Lower and repeat. HAND & DIGIT THERA-PUTTY EXERCISES Do each exercise _____ times, _____ times a day. Start with your fingers out straight. Repeat the above hand movements with your arms straight up above your head. Get into the habit of doing this exercise routinely throughout the day. Finger Adduction Place a piece of putty between two fingers and squeeze fingers Hand Therapy Patient Information The exercises on this sheet are designed to keep your joints supple, help the structures glide freely and strengthen your wrist. Keeping your fingers straight, bend at the knuckles. 4 With your hand flat, and your fingers and thumb outwards, on a towel, try to gather fabric between all of your fingers and thumb. Some of these exercises can be done with the hand immersed under water of a comfortable temperature to aid relaxation. These are exercises you can do at home. These nerves have some elasticity and stretch as well as slide (glide) as we move our arms, elbows, wrists, and fingers. Simple instructions are also provide General Information to follow when using the attached therapy putty exercises: Wash hands before and after using therapy putty to keep it clean. Spread them out on a table and pick up individually, placing them into a box or bowl, alternating hands. Gradually increase the size of the circles. They aim to develop overall grip, manipulation and stabilisation which will result in improved control of fine motor tasks. Tendon Glides Home Exercise Program Hold each stretch for ______ seconds Make a tabletop/duck position with the hand you are doing this exercise on by bending at the large knuckles only. Theraputty and other grip strengthening items can help alongside other functional activities, which your physiotherapist can advise on. These gentle movements are called “self-range of motion” exercises, and they help to maintain your movement, prevent stiffness, improve blood flow, Hand exercises; keeping your hands more mobile is vital because we use our hands for almost everything we do. Before we dig into WRIST FLEXION / EXTENSION Rest your forearm firmly on a table top and hang your hand over the edge of the table. Make an “O” by touching thumb to fingertips one at a time. Use the involved hand in your daily activities, such as using utensils, zippers, toothbrush, buttons, comb, etc. Therapeutic Exercise Program for Carpal Tunnel Syndrome To ensure that this exercise program is safe and effective for you, it should be performed under your doctor’s supervision. Hand exercises for patients with arthritis Do the exercises slowly and gently. To improve muscle strength, gradually hold more weight in hand while doing the above exercise. Prof. The exercises are designed for patients who have HAND Home Exercises PASSIVE (Stretching) Passive motion is when your uninjured hand helps your injured hand to achieve more range. A series of printable PDF handouts addressing some of the most common musculoskeletal conditions and treatments in plain, straightforward language. Learn six simple exercises for reducing pain and helping with problems in your fingers, hands and wrists that you can start slowly and gradually build up. Sets & Reps: 3 x 15-20 Frequency: Daily Gather small items such as pins, buttons, coins, toothpicks, paper clips, rice, beans, etc. by your child. Range of motion exercises for the hand are movements and stretches that straighten and bend the joints in the fingers, thumb, and wrist. Hand Arthritis: Exercises Your Kaiser Permanente Care Instructions Here are some examples of exercises for hand arthritis. Strengthening opposing muscles maintains a delicate muscular balance which improves one’s dexterity and coordination. This booklet contains exercises aimed at improving your hand and wrist strength and mobility. Hand Exercises to increase Range of Motion, while reducing swelling Tuality Orthopedic Sports, Spine & Rehabilitation Center 1200 NE 48th Avenue, Suite 1100 • Hillsboro, OR 97124 • Office: 503-844-8219 • Fax: 503-844-8234 • www. Bend the tips and middle joints of the fingers, then straighten them. Participants should engage in these hand exercises daily to increase flexibility and strength, and to improve fine motor skills. Hand resting on table with palm, bend hand out and in. Gross Finger Extension Put putty over ends of fingertips. You will need a firm chair and hand held weights or wrist weights for these OHIO UNIVERSITY UNIVERSITY' MEDICAL CENTER Hand therapy putty exercises can help you regain strength and dexterity in your hand with a simple, affordable accessory. Repeat 10 times with each finger, rest for 1 minute, then repeat with the other hand. ms and hands. scles to get Learn how to improve your hand function and coordination with these six simple exercises. Cut out these hand exercise cards. Touch your thumb to your fingertips, one at a time, making a circle. Thera-Putty Home Exercise Program Repeat these exercises ______ times for _____ times a day Make a hook with your fingers and press into the putty. Move your wrist down. With repetitive or acute trauma, adhesions and scarring can bind the nerve, which in turn limits the Fingers These exercises are designed to regain movement in your hand following your surgery or injury. First dorsal compartment stretch Hold your injured hand out in front of you in the handshake position. Activities that put a lot of strain on your hand joints are probably best avoided – for example, lifting or carrying heavy weights, or yoga or Pilates movements where a lot of your body weight is supported on your Learn effective hand exercises for rheumatoid arthritis and download a free PDF guide to help manage symptoms and improve mobility in your hands. These exercises help to improve movement, reduce stiffness and swelling, and help your hand move in all the ways that you need for everyday activities. Elbow flexion and extension Raise your hands flat, palms up, flex your hands Elbow, touch shoulder alternately left and right, left and right 15 times each. ur affected hand in all of your activities. They may be helpful in recovering after surgery, to relieve pain or to regain mobility. It recommends performing the exercises regularly throughout the day, at least every hour. Do these exercises___times for ___times a day. The document provides instructions for 8 hand exercises using a ball: ball grip with wrist down and up, pinch, thumb extend, opposition, extend out, side With your wrists and your fingers straight, bend your fingers at the knuckles. Exercises using TheraPutty The best way strengthen your hand is by building up activities and function gradually, guided by your physiotherapist. What other games can you play with these cards? Intrinsic hand muscle exercises This leaflet shows you some exercises to strengthen the main muscle groups in the hand. HANON Part 1 transposed in all keys PDF Format - 283 pages - 240 Piano exercises GET IT ON MORE INFO > GET IT ON Exercises Touch your fingertipsfor People Bend your 6. Different hand exercises may be recommended by therapists for different conditions. This booklet describes exercises and activities to help strengthen . You should do these exercises every _____ hours as advised by your therapist. Hand and Wrist Exercises These exercises are designed to mobilise your wrist and hand. Press and hold for 3-5 seconds, then relax. Wrist flexion: Hold a can or hammer handle in your hand with your palm facing up. The Ohio State University Wexner Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children’s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain treatment. The muscles that support a joint can be strengthened in other ways, leading to greater strength. Try to move through the sequence as fast as you can. com 521997. Put your affected hand on the washcloth, palm down. Talk to your doctor or physical therapist about which exercises will Intrinsic Muscle Strengthening Home Exercise Program In all exercises, the number of rubberbands is to be increased as strength increases. Put your unaffected hand on top of your affected hand. Stand facing a table. Hold for a count of 3. Start with this simple stretch: Make a gentle fist, wrapping your thumb across your fingers. Elbow Flexion and Extension Bend and straighten your elbow as far as you can. Straighten your fingers as much as possible. pack Exercises These six exercises permit all the major (thumb and finger) joints to gradually regain their full range of motion by employing the major muscle groups involved. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. You can also use a hot water bottle or a heating pad wrapped in a towel before doing your exercises. Boost hand function after stroke! Download our FREE PDF guide with easy exercises to improve strength, dexterity, and coordination. Hand exercises for arthritis. Start each exercise slowly. Please ensure that you only exercise as instructed by your therapist. Try these 39 restorative and strengthening hand therapy exercises to improve mobility, strength, and function in your hand. Exercise N°1 in Bb Exercise N°1 in B The Virtuoso Pianist by C. This workbook shows you how to do the exercises. Traditional Chinese. Stick putty to table surface. How to do the exercises This handout gives step-by-step instructions for exercises that use Theraputty, a resistive hand exercise material that is used in occupational therapy. Mix up the cards and complete the exercises in a different order. Each exercise has a diagram and instructions to follow, and you can record how many times you do Download a PDF file with instructions and illustrations for hand and wrist exercises. Submerge hand with arm resting on side of pan. . Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Towel/Sponge Grips If your hand is stiff, complete these exercises first with your hand and wrist submerged in warm water Start with a gentle grip and then progressively increase the strength of your grasp/squeeze Try using a wet towel or sponge with a collecting bucket! This gives you a visual on your strength and can be used to set goals! HAND EXERCISES for ARTHRITIS Self-Massage Using short strokes, massage the muscles in your palm and base of your thumb using the opposite hand. Isometric Wrist Extension Make a fist with involved hand with palm down. Stretch only until you feel tightness. To do at home This handout gives step-by-step instructions for 7 active hand exercises. Active Hand Exercises. TheraPutty exercises Exercises for strengthening the muscles of the fingers, hand and forearm TheraPutty can be formed into the various illustrated shapes, providing a balanced exercise program. Pick up 5-10 cards. Make a fi st with your injured hand, but tuck your thumb inside your palm. ‘Polish the table’ by moving your hands and arms around in small circles. These exercises will build strength in the potential muscles of the hand as your child moves against the resistance of the putty. Roll small balls or marbles in the palm of your hand, using the fingers of the same hand. This will make it easier to do your daily activities. The SARAH trial seeks to answer an important research question on the effectiveness and safety of a structured hand and arm exercise programme in people with rheumatoid An active exercise is when you use your joints to move your muscles, without using your other hand. Exercise can help to ease stifness and improve grip strength, although it’s less clear how much pain may be eased by exercise. Roll your hand over a tennis ball on a table top for more pressure. Increase very slowly. We have also provided links to our full articles on 1. Crumple a sheet of newspaper into a small ball with hand. Open your hand wide after touching each finger. To massage your fingers, start at the tips and push toward the hand. Try to remember the hand movements. These include some of the Neuro Conditions we highlighted last week including, Stroke and Focal Hand Dystonia. Rest affected hand palm-side down on Therapy putty exercises: power grip is simply taking a ball of therapy putty and squeezing with a gross grasp until as flat as possible, repeat flat pinch is taking the therapy putty and creating a fat therapy log for the fingers to pinch flat as they attempt to stay, repeat full grip is taking the therapy putty and creating a fat therapy log placing it vertically within the hand and then This handout describes 6 exercises that will increase the function and coordination in your hands. Repeat 10 times, times per day. Place the cards on a table and go through the cards in order. 4. Fahim Khan Swelling, pain and stiffness in the joints are common symptoms for people with arthritis. These common hand and finger exercises are typically recommended by a hand therapist or a hand surgeon. Pick up small objects, such as beads, using the smallest size possible. It is better to carry out these activities on a ‘little and often basis’ rather than for longer This document provides instructions for hand exercises after a burn injury. Upper Body Exercises Do all these exercises slowly. Straighten the fingers of your uninvolved hand and place them on the backside of your involved hand between your big knuckles and middle knuckles. Hand Exercises This leaflet offers more information about exercises for patients with wrist, hand or finger injuries under the care of the St George’s Hospital hand therapy team. About doing these exercises It is normal for your m. Write a letter to a friend or loved one. If this is too difficult, try with a tissue first. The following exercises are designed to keep the hand and wrist flexible. You shouldn't feel pain. Forearm on table with hand over edge, circle wrist. Squeeze your fingers into the putty like you are making a fist. They need to be implemented in a graded way and can be part of everyday activities. 1. You might expect to feel some achiness after exercise but it should not last for more than two hours. Place other hand on putty in the palm and stretch out fingers of affected hand. Your doctor or physical therapist will tell you when you can start these exercises and which ones will work best for you. pdf When this exercise becomes pain free, do it with some weight in your hand such as a soup can or hammer handle. Using fingers only, push putty out across table. While others aid in stretching sore muscles and tendons, some aid in increasing a joint's range of motion. Individual Finger Extension With your hand and fingers resting on the table, lift each finger individually, while keeping your hand flat. Hand over edge of table with forearm resting on table, raise and lower hand slowly. Complete the check marked exercises ____ times each day. Slowly straighten your fingers towards the table. Change the direction of your circles and polish the other way. 2. Make a fist, being sure each finger joint is bending as much as possible. 4) Straighten your fingers as much as possible Six Pack Active Hand Exercises 1) Imaginary Tabletop. This will help soothe the pain and make it easier to move. A PDF document with instructions and illustrations for hand exercises to improve range of movement, stretching and strengthening. It lists 15 different exercises to improve hand strength and flexibility and prevent skin contractures. People who do regular exercise have less pain, joint stiffness and better ability to do everyday activities. 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