Reddit healthy dopamine. " Pretty sure I figured it out: low dopamine.
- Reddit healthy dopamine. " Pretty sure I figured it out: low dopamine. I want to find a replacement source of dopamine/happy hormones that isn't so destructive. If you are trying to develop healthier habits, and be mindful of dopamine triggers, why is it that taking cold showers is generally considered good, and doom scrolling social media is considered bad? Therapeutic massage, martial arts (I find getting thrown on the mat a great source of dopamine lol), exercise, acupuncture is good to regulate/recalibrate dopamine levels. Dopamine is very important as a response to doing something, generally something that makes you happy, or when you complete a goal you set for yourself. Exercising definitely increases dopamine but it's hard to push yourself to do it. The only things I can think of are drugs and alcohol which is obviously not what I'm looking for. I know everyone’s different, but what do you do to get an easy dopamine hit? As everyone else here, I need some…. "Normal, healthy dopamine production depends on a wide variety of factors, but many medical professionals believe that your brain's dopamine production will return to pre-substance misuse levels over a period of 90 days. Dec 16, 2024 · The thing about dopamine is it’s not something we make a lot of just by default. Jun 19, 2025 · A dopamine menu lists an assortment of pleasurable, healthy activities — from appetizers like yoga poses to main courses like a HIIT class to sides like white noise — from which ADHD brains can choose when they need stimulation. 1K votes, 1. Read Dopamine Nation, go through your abstinence detox, start trying to make little plans and make them happen (build a bird house! Start a 30-day walk 1-mile each day habit, those are the healthy dopamine reward processes you want to build) 1. How to raise levels w/o tolerance? : r/Supplements Go to Supplements r/Supplements r/Supplements I did a dopamine detox and it genuinely transformed my life for the better: increased productivity, motivation, and focus (with stats) But in the meantime, do you ladies have healthy things you substitute to get a dopamine hit? I know exercise is one thing that helps, but I am asking for things I can do when I'm not exercising. If you go in the morning I find it easier as I haven't used up my daily allowance of overstimulation yet. 2K comments. vqknlumf coim isrmdcel midvfai xspjm agteq xzvgp wiuzo jrykdu ewhmjhv