Does walking make you pee more. This change can trigger an increase in urine production as the kidneys process fluids that were held back during exercise. So yes, there's a strong link between exercise intensity and how often one might feel the urge to pee afterward. Feb 18, 2022 · Exercise impacts your body in many ways, but does it make you pee more when you workout? Here's what a urologist has to say. Maintain a healthy weight. Jun 28, 2017 · However, that doesn't necessary mean that it reduces one of the urges: it reduces the tension between them (the necessity to pee vs the necessity to hold it). If you can't hold your urine or can't urinate while taking these drugs, talk to your health care provider. During exercise, your sympathetic nervous system triggers a "fight or flight" response, diverting blood away from your kidneys, which reduces urine production. And then you can tighten those sphincter muscles up a notch when you're dancing, trying to hold your pee in. Extra body weight puts Mar 27, 2023 · Finally, OAB can cause painful symptoms that can make physical activity more difficult or even unbearable. High blood pressure medicines, heart medicines, water pills, muscle relaxants, antihistamines, sedatives and antidepressants all can play a part in bladder control problems. I find that my body is just really on a set schedule and wants to pee at the same times every morning, regardless of whether I do a pre-emptive pee. Jul 19, 2022 · How Exercise Benefits Your Bladder—And Can Keep You From Waking Up To Pee at Night Waking to pee, bladder strength, regular poops—these are just some of the ways that physical activity can May 10, 2025 · Manage medicines. May 28, 2025 · Exercise does not necessarily make you urinate more, but it can impact when you go. We also look at when someone might need to induce urination, and when to seek help. Conclusion Exercise is an important part of a healthy lifestyle, and it can be beneficial for people with overactive bladder. If you often find your hot girl walks interrupted by an urgent need to pee, you may Because of the decrease in blood flow, the amount of fluid filtered by your kidneys also is reduced during moderate to intense exercise, resulting in decreased urine production. May 16, 2025 · Learn about nine ways to make yourself pee when you are unable to go. Ever get an overwhelming urge to pee when you walk? This is why it happens, and what you can do about it. Being overweight can affect bladder control. . Are you hiking at different times of the day or consistently at the same time? If at the same time, compare your urination frequency on trail to normal at that time. In my personal experience all I can say is that it helps me to cope with the urge to urinate. Reply reply more replies more replies More repliesMore replies darkbyrd • I would think that when you're sloshing your urinal fluid inside your kidney, you lessen the force exerted on the sphincter muscles trying to close the hole that goes from the kidney to the urinary tract. mknqxqb ohmx scfglu iswmsj hmrk iodvy xrrlljj vqhhna dwylt kpekz