Climbing training grips reddit. Reddit's rock climbing training community.

Climbing training grips reddit. Reddit's rock climbing training community.

Climbing training grips reddit. The stronger your extensors, generally the harder you can grip something provided that you are training the flexors as well through climbing and/or strength and conditioning (like hangboard). They're so specialized that the training benefits seem to only apply to grippers. With new readers coming from other subs, we're covering a new topic every day this week for those that are less familiar with grip and the resources here on the subreddit. It requires practice. The more knowledge and experience you have, the more you can adjust your training to your needs and the better your transfer. Definitely not a rock climbing expert, while you definitely will develop better grip,lat strength it is much more essential to climbing that your legs are doing the majority of the pushing. As requested, my review of a new rock ring style training system: SICgrip's G-Strings. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip 14 votes, 14 comments. r/griptraining is a super knowledgable community and has a section in the sidebar specifically addressing grip training for climbing. Nothing complicated, but its fun for me and easy Reddit's rock climbing training community. Reddit's rock climbing training community. When I started I could do v2 and muscle through some v3s Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. Most feature a variety of edge sizes, finger pockets, and grips that mimic common hand positions and movements used in rock climbing. Questions for climbers/coaches: Generally, what do you think? How do i improve my grip strength? So i wanted to improve my grip strength for a while and i finally got some adjustable grip trainers from MP and my final goal is to hang from one of the panels over my door. These are also the perfect tool for at-home training or to get your blood flowing before the real thing at the gym. Will rock climbing instead of gym grip exercises produce similar results for general gripping strength and endurance? I like to practice open hand holds so while grippers are great, I like to pinch plates and move them around hand to hand, I like to use climbing as a method of open hand grip training Importantly I enjoy finding as many different ways to work the extensors as possible In addition to the old wrist curls and reverse curls which are the minimum Jun 30, 2025 · Incorporating grip strength into a training program depends on your level and training goals. You could also try resistance bands or something, you don't need much room, and there's lots of variation. It takes 2 or 3 months of climbing before your ligaments start to strengthen at all. Opening and closing a spring-laden grip is not the way to be a better climber. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Climbing grip trainers can be a good extension to your normal climbing training. The goal? Simply squeeze those two handles together as much as possible. Looks like the climbing training you’re doing for gaming is paying off After recovering, I decided to start training 3 finger drag/2 finger pocket grips via a variety of hangs (mostly repeaters + density). I'm already looking for ways to increase my grip strength to advance my climbing. - Even if your grip strength is absolutely terrible, static hangs aren't the ideal exercise right now (until you're really working on problems at the gym that require grip strength, avoid hang boards all together). I don't know what the name of the stretch is but it goes something like: Straighten your left arm and twist it clockwise until your thumb is pointing down towards the ground. But will it make any difference to buy a gripper from Amazon and use it a few times a day? A place for posting and discussing Grip Strength, including but not limited to feats of grip strength, grip or arm lifting competitions, technique critiques and hints and tips. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. The routines specifically designed for climbing usually have 5 to 10 s fingertip hangs etc to prevent overuse. Looking to improve the structure of my training. We would like to show you a description here but the site won’t allow us. Fingers of steel are the foundation of harder climbing. I recommend you try and get an experienced person to watch you climbing, and see if they can identify any technique problems that are holding you back. Routines Basic Routine Mass Building Increase Deadlift Grip Bodyweight and Calisthenics Rock Climbing (Hangboard) Grappling Martial Arts Grippers Arm Wrestling Cheap and Free Grip Training I just want something to do at my desk - (this post is in the other thread) Other Wiki Topics How to get started Grip on a Reddit's rock climbing training community. Probably climbing on tons of pinches would be just as good or a good complementary thing to do. What exercises worked best for you guys in developing a killer grip along with overall hand strength? I want to develop that touch of God!! Jul 7, 2022 · Slopers may be the most feared hold in climbing. If you can't get to the climbing wall/crag often enough, you could do some hangboarding, but only if access to climbing is what limits the amount of training you can do. My grip fails on certain holds. Some of the training exercises require rock-climbing grip training equipment or other exercise tools but most of them can be found in your local climbing gym or inexpensively online. If you're crimping all the way up the route, your open-hand grip will be stronger near the top, if you're open-handing up the route, your crimp strength will be saved for the crux It's very easy to overdo grip strength training and get tendinitis. I use both, but as for finger strength, all my gains have been from hang board sessions. Two knurled metal handles connected by a beefy curled spring. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. So for that reason, the thing that actually progresses your climbing from season to season is an increase in grip strength and power, which is why you should constantly be training it in some way. Dedicated to increasing all our… Does anyone have experience with grippers (such as Captains of Crush, heavy grips) to increase strength? How well did it work for you? Training on the grips for about 1. Grippers haven't actually helped any of my lifts and or grip training. However, there are great forearm exercise that you can do that are low impact and great for endurance training. May 10, 2022 · Most climbers would be well-advised to give the half-crimp a high level of priority in their training (meaning that you’ll use it the most on the hangboard and when climbing). Mar 26, 2025 · The Problem: There are static moves you can’t do because you can’t grip the holds. For volume climbing i do 3 climbs 2 grades under my flash 2 climbs 1 grade under my flash 1 grade at flash, reverse it. Stronger fingers mean you can use smaller holds—and holds that felt unhangable before will feel more manageable. Sloper 35degree 2 finger pocket IM 2 finger pocket MR 3 finger pocket IMR 3 finger pocket MRP Half crimp 20mm Just completed the second week of the protocol. If your climbing goals never require you to use a half crimp then I see no reason to train it. Aug 14, 2021 · Train to climb harder by increasing your grip strength with these exercises that will take your climbing to the next level. Jan 1, 2022 · Do grip strengtheners work for rock climbing, or are they just another gimmick to get you to part ways with your hard earned money? 67 votes, 19 comments. When I work pinch blocks or axle bar I know i'm working my grip in a functional way. Today's Feature: Grip gear you should buy (or build) Earlier this week, we talked about grippers and how you probably don't need to spend money on them. MembersOnline • BaeylnBrown777 ADMIN MOD 67 votes, 58 comments. I have read that you can either improve your pinch grip (wide or narrow) through climbing routes with the grips you are trying to improve or by doing hangboarding/no hangs with the grips you wish to train. Dedicated to increasing all our… Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. I live in quite possibly the worst area of the country for climbing; there is no gym within an hours drive of me and no outdoor crags or bouldering areas. It might be that my body is just out of sorts and maybe I just don't notice the improvements. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Gonna make a table of contents so we don't have to scroll through this whole page. I. I'm doing 3-finger drag no hangs now. I was able to do some v4-6 (indoors) within 3-4 months, anything after that my technique was bad and needed actual training. I've been going to the gym fairly often, but it seems (even though my forearms are stronger than most my friends) that grip strength is holding me back in all my back lifts. Lastly knowing when to stop and leaving some in the tank is also something to be learned, getting injuries kills progress like no other. I'd say training on wall is much more fun and pays off better at first. I read a few of the programmers on this subreddit’s wiki page and I will try to incorporate them in my workout. Training - less risk of an overuse injury, similar gains In easier parts of your route - the different grip types use slightly different muscles. I understand training it will probably make me a more well-rounded climber strength-wise, but does anyone have The biggest benefit to training half crimp is that it is the best grip to use on some hold types. I've read that plate pinches, campus boards, and hangboards and a good way to work on grip strength, and have been doing these several times a week in addition to bouldering (4x/week) and lifting (5x/week). I love the cross application of rock climbing for judo grips. Dedicated to increasing all our knowledge about how to better improve at our sport. other than climbing on slopers, training false grip can help with the whole wrist-palm thing. Training grip strength without a hangboard Do you guys think dead hangs from a pull-up bar are sufficient for training grip strength in the v3-v5 range, or should I invest in a hang board for variety’s sake? Thanks. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). Has anyone trained wrist or forearm strength in particular and noticed useful carry over to improvements in climbing? Has anybody has success with training this longer term? I recently see increasing content online relating to isolated training of the wrists via forearm training inspired by forearm training tools and drills with the wrist wrench and heavy roller style exercises from the likes How do you train specifically for sloper holds? I'm climbing in the 11a range but when it comes to big slopes I can't do much. My climbing grade has drastically jumped, I will say all other factors such as sleep, diet, etc were basically the same throughout the injuries and climbing career other than my finger training. It’s worth noting that the half-crimp is often demonised for causing injury, whereas, in fact, it is one of the safest grips for general training. Just be careful, its easy to over do it with grip/finger training. 8. You can check out r/climbharder for specific finger training and hangboard routines. Also having decent leg flexibility and dexterity to reach certain holds and good core strength is helpful. I do hollow body and windshield wipers and foot stabs for core. Feb 25, 2025 · Boost your climbing performance! Learn how to improve grip strength for rock climbing with the best exercises, tips, and training techniques. I have been going to the gym for a few months and have decided to work on my grip a little bit more. Trap bar deadlift, and pushups. Bouldering and System Training The short and simple advice for improving pinch strength, along with the associated techniques, is simply to gravitate toward problems that offer Grip training can be quite the interesting subject but if your main interest is climbing - climbers have come up with a dedicated tool for it called a hangboard. The thing that feels like it helps my climbers elbow the most is a simple stretch. However, I am stuck around the V4+ threshold of climbing and find that my crimping and pinching strength is severely lacking. Utilize grip strength tools like grip trainers or tennis balls for specific conditioning. I like the idea of hypertrophy training using whatever you want, but the published data indicates that gripper training is at best tangentially beneficial to climbing. Has anybody actually grown their forearms significantly through grip training? I'm trying to grow my forearms while lifting now and I'm . Incorporate various grip types, such as open hand, crimp, and pinch, to target different muscles. Climbing is, I would venture to say, majority a skills sport. ) is the gold standard for building grip strength. 9, I struggle to see a lack of grip endurance as being a significant obstacle to further progression. Check it out! So the other posters have covered the obvious "these aren't super useful" so I'll directly answer the question of how best to use them. Quick questions go in the weekly question threads pinned at the top of the sub, so we'll lock this and follow on questions can go there. MembersOnline • uducjvid ADMIN MOD Crush grip training does not really help climbing all that much because it's mostly crush and climbing is mostly support and pinch. May 10, 2022 · Unlike regular climbing hangboards, portable hangboards help you warm up at a crag. User your Apr 24, 2023 · Enthusiasm for this ‘new’ training method has exploded, as attention is drawn to the incredible feats of strength happening at the intersection of rock climbing and grip sport (Yves Gravelle, Tanner Merkle and others), while at the same time, suspension type fingerboards and grip tools have become far more available. ) do you prefer to train max strength with multiple grip types (1/2 crimp, 3FD, pinch) in one long session X times a week or do you prefer to separate your grip types into dfferent smaller sessions with maybe Y sessions a week training 1/2 crimp and 3FD, and Z sessions a week on pinch Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. It's fun and it builds similar skills without creating bad muscle memory. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip How to train grip strength Of all the physical components that contribute to your climbing ability, none is more important than grip strength. Jun 15, 2023 · Supportive Training for Pinches Pinch strength is a complex beast, it’s not just about being strong in the thumb, the wrists come into play and you also need strong fingers to maximize the range of gripping angles. T. Not to be confused with the “HIT” workouts performed by bodybuilders, this highly specific grip-training method involves weighted climbing up, and down, a 45-degree wall using identical finger holds, spaced approximately 18 inches apart, for an entire set. This is a list of 12 great training exercises that come from training books, interviews with professional climbers, social media, Reddit and some of my climbing friends. This makes me think it's not the most efficient or effective training for the pinch. Reach your right hand over your left arm and grasp your left hand by interlocking your fingers thumb to thumb finger to finger. Jun 6, 2025 · Boost grip strength with the best workouts for lifters and climbers. But with the proper technique and training you needn't worry anymore. Any recommendations for wrist, grip, and finger exercises to get a better hold? Specifically exercises I can do on days off from climbing, with little to no equipment (unless there’s something so awesome that you can’t not recommend it) (Also I can’t put a hang board in my apartment) Thanks y’all! Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Easy, efficient, and a killer grip Reddit's rock climbing training community. As long as you have a solid base of climbing experience (climbers just starting out 128 votes, 41 comments. I typically use a hang gripper for thumb strength (pinches) and for warm up. -4x4 training -flash training/world cup mock (4 mins to send) -pause climbing (reach and hover your hand over the next hold before grabbing it) -up and down (climb up and down the same boulder) Reddit's rock climbing training community. It's not like other grips where I can progress the weight on a hangboard and keep improving over seasons. Cheap & Free Grip Training - "No Gym" edition is listed in the sidebar and the top drop down menu. MembersOnline • eheath23 ADMIN MOD Jan 1, 2025 · To increase grip strength for rock climbing, focus on exercises like hangboard training and wrist curls. What other exercises can i do to improve my grip strength?' Archived post. 172K subscribers in the climbharder community. 171K subscribers in the climbharder community. I Boulder V2 and climb 5. The caveat being you don't close the gripper in a crush grip but with the same pinch grip you would use while climbing (example gif, I'm actually holding the gripper backwards, the thumb should be I mostly see people acquiring strength gains over hypertrophy gains regarding forearms. 3M subscribers in the climbing community. I'm training twice a week at 70% intensity across 6 holds. The thing is, there are people out their training making improvements on hub lifts, so their pinch is defiantly improving. I have it the other way, I climbed for a bit over the last summer/fall and my grips, limbs awareness, and hip mobility helped me tons. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. The same reason someone from r/climbing might ask r/DIY about wall studs or structural integrity if they wanted to install some grips at home - its directly related to the area of interest or expertise of the target forum. Perhaps have a look at r/climbharder which is dedicated to climbing training. Learn how to train crush, support, pinch, and wrist strength with proven exercises, recovery tips, and supplements. And yes we are scared of falling. There is *some* overlap between grip training and finger training (climbing-specific) but, if you're looking to improve your ability to pull down on small holds, spring loaded grip training tools are likely a waste of your time/capacity to recover. While it has been useful to incorporate some finger and grip strength training, I think that spending more time working on technique drills, such as developing footwork, would be best for me right now. Climbing on limestone is my favorite, so I figured trying to bulletproof my hands to pocket strains wasn’t a bad idea. How forearm training improves our climbing? I'll start that by forearm training I don't mean any types of static hangs/holds but rather exercises like dumbbell (wrist) curls , reverse curls, wrist rotation etc. It'd be fine to do a pull up routine on the jugs of a basic hangboard, but sticking your fingers in pockets is not a good idea until you've built solid foundation for your fingers and forearms, which simply comes through climbing a lot. Dedicated to increasing all our knowledge about how to… Reddit's rock climbing training community. The design is brutally simplistic. Enhancing grip strength improves not only your climbing performance but What gripper should I get? I'm new to this community, but I like to think I have a general understanding of what I'm doing in terms of getting stronger forearms. I know I also need to focus on technique, but strength is important as well. 1. Do that until i get really tired. How do I actually train for climbing? Especially now that im stuck home for quarantine. This goes counter to the idea that training crushing grip (captains of crush) is useless for climbing. Aug 14, 2021 · Focused bouldering to increase your grip strength. 174K subscribers in the climbharder community. From researching them, they seem pretty beneficial towards anyone doing rock climbing. A hang board allows for a well structured workout, practical climbing grips, and allow for more weight. So I've bouldering for two years and only started sport climbing recently. Useful in… Reddit's rock climbing training community. I expect the false grip to be the gold standard for sloper strength soon with the wrist wrench/arm wrestling protocols as a stepping stone. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Hand grippers do not build tendon strength or neurological at all. Any training tips (aside from doing more climbing of course) ? Reddit's rock climbing training community. That said, grip strength for climbing is a bit different as its locking you fingers and not crushing in your hand. Whenever you have some time, squeeze in (pun intended) some finger strength exercises. You can be a super strong person and suck at My main sport is judo, which requires serious grip strength. I tried googling and searching but could not find any discussion anywhere comparing isometric pinch training (Tension Block for example) vs full range dynamic reps using resistance such as a gripper. He needed technique training, not hangboard training! In summary, at 5. You are limited by techniques but are confusing that with grip strength. Climbing did improve my grips both in gi and no-gi. The Solution: Train finger strength by hangboarding. One day I do volume climbing. Pinch Training - climbing or specific training acquired? I have been trying to improve my pinch grip. Finger strength training is not recommended without climbing 2x or more a week for a year due to the historical use of hangboards at body weight load. As to whether the gripper exercisers increase your grip strength, I think it depends on specificity, if you need a specific type of grip strength you would be better off with an exercise that matches the specific demands of your sport or job. For climbing though, grip training equipment you're describing also violates the Rule of Sport Specificy: You get good at what you do. That said, I noticed that I never really used a proper drag grip when I'm actually climbing; only half crimp and open crimp. There is a caveat to that - I usually throw in the pinch between an edge grip just to 'rest' the fingers, rather than having open/half/full crimp one after the other in the workout. For crimps I worked on finger strength, for slopes should I practice palming basketballs? After finding a glaring open hand weakness, I've decided to switch doing my max hangs from half crimp to a more open grip. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Reddit's rock climbing training community. Climbing and pull exercises alone can be pretty taxing without additional training. Therefore I've got some pretty good grip strength but just after a challenging route or two I'm seriously out of power and struggling with the easiest of routes. Kind of a follow up to a previous post: given the amount of time to train at the moment (stuck indoors etc. Mar 25, 2022 · Hypergravity Isolation Training (H. Train like a pro using the Crimpd app for iOS, Android, and the web. Even a lot of before/after pics I see seem to show a slight increase in size due to having a "pump" from recently working the forearms as opposed to actual hypertrophy. There have been a half dozen climbing specific studies that indicate grip trainer strength does not correlate to hangboard strength or to on-the-wall performance. You want to spend every ounce of your training capacity climbing, which will improve your grip strength, but also your movement vocabulary and general technique. I climb 3 days a week. It does help with grip, and its good hand injury prevention, don't expect to see "results" in your climbing, but just keeping those muscles active at a time where it would be long periods of rest is good for them. New comments cannot be posted and votes cannot be cast. Oct 9, 2020 · BEST FOR: OVERALL GRIP TRAINING While this grip trainer from IronMind has a devoted following amongst heavy lifters, the benefits can certainly be extended to the world of rock climbing. The False Grip for rings skills in gymnastics trains the same muscles but in a way that's more transferable to climbing IMO. Grip strength training, at the very most isolated kind (think squeezers) will provide you with improved tendon strength throughout your hands and wrists which will serve to protect against injury and the ability to grab your opponents even without a full hand grip will increase. Here’s how you improve it. It worked! I think based on my current level that spending more time climbing and reducing the training time slightly would be more beneficial. I ask about a specific implement that I've only ever seen in a climbing gym and in no other context, hence I assume its climbing-specific, and directly related to this sub's Reddit's rock climbing training community. Learn how to take your climbing to the next level. If you are genuinely interested in training your grip for BJJ, your best resources are one of the routines on r/griptraining, or Dan Strauss has a grip training for BJJ instructional available, that is specifically tailored for BJJ athletes. For beginners and those in their second season, bouldering is a great way to build grip strength. When should I be testing my max hang and make adjustments to the training? At this point in time I'm mostly training edges for the sandstone I'm climbing on. So I've been climbing for about 8 months now and I climb around V4/V5 but I've never actually had proper training or anything aside from watching a couple videos when I first started. r/GripTraining: /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Reply reply JurrasicParfait • The flipside of "just climbing" is to "vary your training", which exposes you to different movements (climbing) or methods (training). The ability to maintain a strong hold on various types of holds—crimps, slopers, pinches—can make the difference between completing a climb or falling short. 5 months, with no noticeable improvement during climbing. 8/5. The home of Climbing on reddit. Moonboard twice a week and limit boulder. Is there any research if such type of training translates to improved grip or fingers strength? Have any of you found this exercises And not only I want to improve for dead hangs or other grip training with weights, I've always imagined myself using cannon ball grips specifically weirdly. Hi guys, as the title asks, does anyone have any tips on how to improve my finger strength? I love climbing but my fingers… Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Jul 9, 2025 · Grip strength is one of the most crucial physical attributes for rock climbers, whether you’re a beginner or an experienced climber tackling challenging routes. If you’ve been tuning in for our other articles about how to improve grip strength by adding stretching and warm-ups to your climbing and training sessions as well as grip strength exercises that you can do at home or in the weight room, you might have been feeling like you’d be spending more time training and warming up for climbing than 53 votes, 46 comments. So I bought a Metolius Wood Grips Compact Hangboard for my dorm room and have been doing this workout consistently: Everyday: 3 sets of 10 pull-ups 1 set of 5 “burner reps” (slow, full extension, controlled pull-ups) Hold a 90° lock off Hi, So I’ve been climbing pretty regularly for about 2 years now. shzwk rieddm feyyw fyxxhr yeruwn plx rzrvj kys hzekimc aedy